The stored fat around your midsection (for men) is typically the last to leave your body, even after months or years of an exercise plan. It is difficult to lose those last few pounds. For women, the last few pounds of fat is typically stored in the hips, buttocks and thigh region. Losing love handles (stored fat) and increasing the metabolism so you can lose weight more effectively are all tied into a consistent cardiovascular/resistance training program. Eliminate fatty red meat only lean red meats (1-2 times weekly)įor a food plan that was developed by a nutritionist, see " Lean Down Meal Options" (PDF).Limit processed sugar (for example: sodas, cookies, candy).Eat five servings of vegetables and fruits per day.Drink at least three liters of water per day (100 ounces). Here is a list of recommended healthy ways to help you lose a few inches: The most important factor in acquiring washboard abs is eating a healthy diet. Here is how I would break it down to get rid of those "love handles": Neither can be missing, or you will not have the energy to exercise or you will be part of the yo-yo diet crowd, buying a new diet book every year. Fat will be used as energy for your workouts and will be reduced after time performing cardio, resistance training and eating healthy.Īs with any fitness and health goal, nutrition and exercise are always the main ingredients to success. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.Īs with any abdominal fat-loss goal, you need to concentrate on three areas to help firm your midsection:ġ. Healthy Diet (to build energy and burn fat) Ģ. Cardiovascular and resistance training (to burn fat and build muscle) ģ. Targeted abdominal exercises (to help firm the muscles under the fatty area) I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. I received an email titled, "LOVE-HANDLES!! Help me lose them."
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