2/2/2024 0 Comments Download 10 mile training plan![]() ![]() Remember, we have a Facebook group created for anyone who is new to the Bridge Run or running in general, if that is you, then join our NEWBIE group. August 23 6pm: Speedwork, Mixed Intervals, meeting at the East Grand Rapids Trackįor more information & to register for these workouts, visit the events section of our Facebook page or email us.August 20 7am: Long Run from the Fowling Warehouse in Cascade Township.July 19 6pm: Speedwork, Alternating Progressions, meeting at the East Grand Rapids Track.July 16 7am: Long Run on the White Pine Trail in Belmont.NEW this year is the incorporation of 4 free training workouts with RunGR: ![]() The 10 Mile plans start the week of July 11 and the 5K August 1. Brought to you by RunGR, these plans are designed to help you achieve YOUR goal on race day. Our 2022 Training Plans are now available, click the PDF icon above to download. Click the icon below to download the attached PDF.Ĭheck back in the summer for our 2023 training plans but until then, see below for what we used last year so you can get a sense of what we provide. ![]()
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